水溶性維生素：人體必需的營養素
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水溶性維生素：人體必需的營養素
水溶性維生素：人體必需的營養素水溶性維生素，如 B 族復合維生素和維生素 C 等，能溶于水。由于它們不在體內儲存，所以需要定期攝入。這些維生素在消化、吸收、代謝等方面發揮著重要作用，與人體的免疫、能量產生、細胞生化等息息相關。飲食中應經常補充，避免缺乏。它們性質脆弱，攝入后會溶解、排泄，需要每日更新補充，以維持身體健康和良好狀態。
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