帶有手寫信息“警告！前方有觸發因素”的藍色便利貼——認識到自己的觸發因素，在面對挑戰時意識到或識別情緒觸發因素的想法。
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帶有手寫信息“警告！前方有觸發因素”的藍色便利貼——認識到自己的觸發因素，在面對挑戰時意識到或識別情緒觸發因素的想法。
帶有手寫信息“警告！前方有觸發因素”的藍色便利貼——認識到自己的觸發因素，在面對挑戰時意識到或識別情緒觸發因素的想法。這張藍色便利貼手寫著“警告！前方有觸發因素”，旨在提醒人們關注在面對困難時可能出現的情緒觸發因素，如壓力、焦慮、憤怒、創傷、沮喪等負面情緒，增強對自身情緒的認知和警覺，以更好地應對挑戰。
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