將日記作為實(shí)現(xiàn)思維清晰的反思性實(shí)踐
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將日記作為實(shí)現(xiàn)思維清晰的反思性實(shí)踐
將日記作為實(shí)現(xiàn)思維清晰的反思性實(shí)踐通過(guò)寫(xiě)日記這一反思性實(shí)踐，有助于實(shí)現(xiàn)思維清晰。它能提升自我意識(shí)，培養(yǎng)個(gè)人創(chuàng)造力，構(gòu)建良好習(xí)慣，促進(jìn)身心健康。在這個(gè)過(guò)程中，運(yùn)用各種技巧和方法，如表達(dá)映射、平衡思考、追蹤整合等，讓日常的記錄成為一種正念的常規(guī)，有助于釋放壓力、獲得洞察、治愈心靈、減輕負(fù)擔(dān)，并讓思維更加敏銳。
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